We’re actually very good at ‘getting used to things’. Our minds are built to see things in a relative, or comparative, manner rather than on an absolute scale. Our bodies and behaviors also adjust and can change their set-point (much like setting a thermostat) and redefine comfort zones. We’re often not aware of how strongly this works because it takes time, and sometimes a lot of it. Likewise, gradual changes work better than drastic ones since it’s easier and quicker for us to adapt to smaller changes. You can leverage this to reach goals or take comfort in knowing that some challenge will become easier.
So suppose you wanted to eat better. Well if you typically ate processed food and moved on to real food, your body is gonna put up resistance to the change. But only at first. Over time, your mind and your body (including your taste buds) will make the adjustment. At some point, you’ll actually really enjoy your new diet and will become disgusted with process food (this has happened to me and others I know).
There are a couple of things to consider. One is to take things gradually. This limits the mental and physical resistance you’d have to deal with. The other thing is to keep all this in mind and have a proper attitude. Accept that things will take time so you have to keep at it. That things may be uncomfortable but they’ll get easier. Remember that this is progress to reach an respectable goal. And take comfort in knowing you’ll adjust to the new changes and they’ll become your new ‘normal’.
| Tags: adjustment, attitude, eating well, productivity
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"[...] to enjoy over time, which often happens). Over time, you should ramp up the physical activity as your body (and your attitude if need be) will get used to the change. Share / Bookmark | Tags: lively body, living vitally, physical activity This entry was posted [...]